BREAST CANCER - 10 WAYS TO PREVENT BREAST CANCER

BREAST CANCER - 10 WAYS TO PREVENT BREAST CANCER !!

Only five to ten percent of all breast cancers are due to genetic predisposition and over 70% of all gene mutations are caused by environmental factors. This puts you in a very powerful position to be able to significantly reduce your risk of the gene mutations that cause breast cancer.

Listed the suggestions starting with the most important and most effective:
Eat a whole-food, plant-based diet with lots of raw foods: Diet is the most prevalent cause of genetic mutation. It can also provide the greatest protection against cancer. But which diet? Studies carried out by Dr Dean Ornish show that our blood has powerful anti-cancer compounds. That's a good thing. Even those on a Standard American Diet (SAD) have blood that fights cancer. However, the blood of vegans (those who consume no animal products what-so-ever) decreased cancer growth by nearly 8 times over the blood of those consuming the Standard American Diet. Another study conducted at Loma Linda University found that vegans have 34% lower rates of breast cancer to other women. Other dietary factors include: sugar consumption processed foods, gluten, chemical additives, transfats and over-eating.

Give up drinking alcohol: One alcoholic drink per day increases your risk of getting breast cancer by seven to ten percent. Not only that but breast cancer survivors who consume three to four drinks a week increase their risk of a recurrence by 34%.

Give up smoking: Although smoking is usually associated with lung cancer, the carcinogens in cigarettes affect the whole system. Women who smoke are 24 times more likely to get breast cancer. The risk doubles if those women start smoking before having their first baby and increases to 61 times more likely if they start smoking before their first mentrual period.

Engage in a high level of physical activity: Women who exercise for more than three hours a week reduce their risk of breast cancer by 25%.

Don't take Hormone Replacement Therapy: As many breast cancers are estrogen dependent, it makes sense to minimise your exposure to estrogen. Two studies published in 2002 and 2003 link HRT to a higher incidence of breast cancer.

Supplement wisely: Three quarters of all women with breast cancer are vitamin D deficient. Maintaining optimal vitamin D levels decreases your risk by 45%. Ensure your vitamin D levels are optimal through regular blood tests and if they're not take a supplement. Those with diets rich in DHA Omega 3 fatty acids are two thirds less likely to get breast cancer. We usually think of fish for our Omega 3. But flaxseeds have shown special protective factors due to their content of dietary lignans, a class of phytoestrogens, which have an anti-estrogen effect. Conversly, artificial folic acid (in the form of supplements) has been shown to increase a woman's risk of breast cancer. So obtain all your follic acid from natural, food sources - green leafy vegetables.

Watch your weight: Obesity is said to be the primary cause of 17% of all breast cancers, especially after menopause. Luckily, if you follow the dietary and exercise suggestions listed here, reaching and maintaining a healthy weight is easy.

Don't fry or grill foods: Cooking at high temperatures without water or steam creates acrylamides in carbohydrate foods (eg.chips) and heterocyclic amines in meat (especially chicken). Both these substances are highly carcinogenic.

Have two or more children and breast feed them for up to two years each: When we are pregnant and breast feeding we are exposed to lower levels of estrogen, which in turn, lowers our risk of breast cancer.

Avoid unnecessay radiation: This includes radiation caused by imaging tests, such as xrays (including mammograms), CT scans, PET scans and bone scans. Remember that mammograms are not preventative and cumulative radiation exposure over a person's life time includes exposure from this breast cancer detection tool. Alternatives to mammograms, that are not publised or encouraged by the medical profession for breast cancer detection, include: thermography, MRI and ultrasound. If you are serious about preventing breats cancer, this is something you should look into and discuss with your doctor.

My hope is that these suggestions will not overwhelm you but empower you to start making changes and keep making them.
Remember that permanent change is best accomplished with baby steps. This is what holistic health coaching can help you with by providing information, encouragement and accountability to keep you moving forwards towards your health goals.

Diabetes Treatment using Natural remedies

Diabetes Treatment using Natural remedies !!
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Diabetes is a chronic nutritional disorder in which the body cannot utilize the glucose completely, resulting in elevated sugar levels in blood and urine. The lack of insulin or no insulin in the body is responsible for this fatal disease. So, it is very important to keep the diabetes in control by regulating the sugar levels.

1, Aloe Gel – A Very Good Blood Sugar Stabilizer for the Diabetics

2, Fenugreek Seeds – A Most Efficient Natural Remedy To Ease the Typical Diabetes Symptoms

3, Chapattis – An Incredibly Useful Routine for Managing the Diabetes

4, Indian Blackberry – Unbelievable Diabetes Remedy By Means Of All the Plant Parts

5, Banaba or Jarul Powder – A Most Potent Herbal Powder to Regulate Blood Sugar

6, Bitter Gourd – A Bitter Veggie Packed With Sweet Benefits

7, Neem, Tulsi and Bel Patra leaves – Incredible Household Herbs with Many Therapeutic Values

NATURAL TIPS FOR BLACK SPOT OR AGE SPOT

NATURAL TIPS FOR BLACK SPOT OR AGE SPOT !!
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1. Create a paste with mehndi and oil and be relevant on the face.


2. Make a combination of 1/2 teaspoon lemon juice and glycerin and be relevant it on the spots.

3. Be relevant the paste of turmeric and curry leaves on the face and clean it after 15 minutes.

4. Relate a combination of mehndi and turmeric. For a piece of turmeric, 2-3 leaves of mehndi are used.

5. Crush dried basil leaf, neem and mint. Add several turmeric powder and rose water to create it in a paste form and relate it on the spots.

Health benefits of Sugar Cane

Health benefits of Sugar Cane !!
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1. Decreased Chance of Diabetes

2. Wound Healing

3. Fight Off the Common Cold and Flu

4. Organ Strength

6. Sugarcane is beneficial for cancer patients

7. Source of instant energy

8. Beneficial for kidney stone patients

9. Decrease urinary problems

11. Helps in maintaining weight

12. Relives febrile disorders

13. Good for Teeth

14. Treats jaundice

15. A number of bacterial infections just like dysuira, urinary tract infections, sexually transmitted diseases as well as inflammation within the stomach (digestive tract) or even heart is usually quite curable with a glass of sugarcane juice.

Yoga For Eyes

Eye are very delicate and they need to be handled with care. 
Sitting in front of computers for a long time may have harmful effects on eyes, so relax your eyes by doing simple yoga exercise and maintain healthy eyes. 

8 Foods to Assist with Pain Relief

8 Foods to Assist with Pain Relief !!
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8 foods that help with pain, what an awesome thing! Tart cherries, olive oil, thyme, ginger, red grapes, and even cookies! Most of these foods have anti-inflammatory properties that naturally ease pain, cookies just plain increase your happy level, no wonder I love them so! Enjoy!

DANGER OF WEARING HIGH HEELS

DANGER OF WEARING HIGH HEELS !!
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The original function of shoes is to protect the feet, and the decorative function is just a derivative function, but today people are following a cart-before-horse thinking that the decorative function of shoes is the most important. Shoes become more and more beautiful, but they are not necessarily comfortable, and in some cases they might even hurt foot or other body parts.

HEALTH FACTS BEHIND CABBAGE

HEALTH FACTS BEHIND CABBAGE !!
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Cabbage is a sturdy, strong and abundant vegetable. Hardy and easy to grow, it is almost universally available in all countries and cultures. Cabbage belongs to the all important family of cruciferous vegetables. The members of this family of vegetables are so named for their cross shaped (crucifer) flower petals. Rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C. Even more impressive is that cabbage is famous for a specialized, naturally occurring, nitrogenous compound known as indoles. Current research indicates that indoles can lower the risk of various forms of cancer.

Cabbage is rich in the following nutrients:
Vitamin A: responsible for the protection of your skin and eyes.
Vitamin C: an all important anti-oxidant and helps the mitochondria to burn fat.
Vitamin E: a fat soluble anti-oxidant which plays a role in skin integrity.
Vitamin B: helps maintain integrity of nerve endings and boosts energy metabolism.

Health benefits of Guavas

Health benefits of Guavas !!
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Guava is actually an exotic shrub or even tree of the genus Psidium, along with white-colored flowers as well as delicious sweet fruits that typically have got reddish colored or even pinkish flesh. Its Popular Titles are generally Guava, guyava, kuawa.

1. Lowers cancer risk

2. Lowers risk of diabetes

3. Promotes good eyesight

4. Helps promote fertility

5. Helps regulate blood pressure levels

6. Promotes healthy thyroid gland

7. Relaxes nerves and muscles

8. Keeps brain healthy

9. Maintain healthy skin

10. Consuming guava leaf tea could cause advantageous alterations in your cholesterol levels as well as triglyceride levels.

11. Treats Scurvy

12. Guava leave juice really are a beneficial treatment for tooth ache discomfort, inflamed gums as well as ulcers.

13. Helps in Weight Loss

14. Cures Constipation

15. Treats Cough and Cold

16. Prevents from Diarrhea and Dysentery

Homemade Face Mask Formula For Every Skin Type !!

Best Homemade Face Mask Formula For Every Skin Type !!
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If you are tired of your skin and wish to provide a soothing effect to your woeful skin then do not worry. With the following face mask recipes in your bag of tricks, you can magically transform your skin from awful to awesome! So grab a notepad and quickly jot down the following recipes in order to get a beautiful and luscious skin within few minutes and be the envy of all.

1st Recipe for Face Mask: Using Egg Whites :

This recipe has been claimed as one of the best homemade recipes which works as an efficient face mask, moisturizes your skin effectively and makes it smooth. The ingredients and procedure are as follow:

In order to make this simple recipe you would require whites of at least two eggs and a tablespoon of bland yogurt.

Get two eggs and separate the whites from the yellow (the yolks).
Beat the egg whites in a bowl and add in it yogurt. Mix it well and apply the resultant mixture on your face.


Keep it for at least 20 minutes and then rinse it off and pat it dry using towel. You would notice an instant glow!


2nd Recipe for Face Mask: Using Yogurt as well as Oatmeal :

Every skin requires rejuvenation and it could be easily achieved by preparing this simple mask at home which apart from cleansing your face provides nourishment to your skin as well. The ingredients and procedure are as follow:

For making this simple recipe you would require at least 1 tablespoon of grounded oatmeal, a tablespoon of bland yogurt (try to avoid flavored yogurt) and some honey.

Take a bowl and add into it the oatmeal and yogurt and mix them well. Mix warm honey into the already prepared mixture and keep stirring it until properly mixed.


Then apply the mixture on your face and keep it for at least 15 minutes. Rinse off the mixture with lukewarm water and pat your skin dry with towel. In the end do not forget to apply a good moisturizer.

3rd Recipe for Face Mask: Using a Mask made from Clay

This is an easy-to-make homemade mask which efficiently cleanses your face as well as provides a glowing sheen to your face. The ingredients and procedure of making this recipe are as follow:


For making this mask you would require a teaspoon of clay (preferably green), some clay (kaolin), a tablespoon of aloe vera, some rosewater and some rose oil.


In a bowl mix well green clay as well as clay of kaolin in nature. To this paste add some aloe vera, a tablespoon of rosewater as well as some rose oil.


Apply the above paste on your face and keep it for few minutes before rinsing it off with water. You would notice a refreshing effect on your face.

Remedies For Getting Rid Of Unwanted Hair On Women’s Face !!

Remedies For Getting Rid Of Unwanted Hair On Women’s Face !!
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Unwanted hair on the face can be annoying and frustrating for women. Some women have more hair growth than others. But there is no need to worry as there are many methods which can be applied to get rid of hair on the face.

Hormonal medication is one of the chemical treatments which can be used to get rid of hair but it may produce some disagreeable side effects. The best part is, there are many natural methods which can be followed rather than going for chemical treatments.

Using Lemon Juice, Water And Sugar:

A mixture can be made up of lemon juice, water and sugar. This mixture can be applied in the same direction of the hair growth.

It should be left for 15-20 minutes and then rinse it with the clear water. This remedy has to be followed twice a week for effective results.

Using Turmeric And Milk :

A paste of turmeric with milk can also be made .Gently scrub it in circular motion with the help of your fingers. Then wash it with cold water. This method is considered a highly effective method to remove hair.

Using Gram Flour, Water And Milk:

A paste of gram flour can be made with water or milk in which a pinch of turmeric and 1 teaspoon of fresh milk cream is to be added. This paste is to be applied on your face.

One thing that is to be kept in mind is you have to apply the paste in the same direction of the hair growth. Leave it till it gets dry and then scrub off in opposite direction. By following these steps women can get rid of unwanted hair.

Some more Home Made Masks For Unwanted Hair Removal here