Physical Training we forget!!

நாம் மறந்த உடல் பயிற்ச்சி !!

முயற்சி செய்து பாருங்கள் பலன் கண்டிப்பாக தெரியும் !!

நண்பர்கள் கவனத்திற்கு...! 

உங்கள் உடல் உங்கள் கட்டுப்பாட்டில் இருக்கிறதா? இல்லையென்றால் இருக்க வையுங்கள். 
வெறும் இரண்டே நிமிடங்கள்... படத்திலிருக்கும் முறை போல் உங்களின் கை மூட்டு மற்றும் கால் விரல்கள் மட்டும் தரையில் இருக்கும் படி செய்து கொள்ளுங்கள்.

இது யோகாசன முறை போலதான். இப்படி ஒரு இரண்டு நிமிடங்கள் நின்றால் போதும் (ஒரு நிமிடம் தாண்டுவதற்குள் நாக்கு தள்ளி விடும்). அப்படி நிற்க முடியவில்லை என்றால் ஒவ்வொரு நிமிடங்களாக முயற்சி செய்யுங்கள்.

பின் இரண்டு நிமிடங்கள் என்று மூன்று முறை செய்தால் போதும்... நாளாக நாளாக நிமிடங்களை அதிகரியுங்கள்... நேரத்தை வெகுவாக குறைக்கும் பயிற்சி... இதன் பலனை இரண்டே வாரங்களில் நீங்கள் காணலாம்... குண்டானவர்களுக்கு மட்டுமல்ல மெலிந்தவர்களும், பெண்களும் செய்யலாம்...

Here are Toll Free numbers in India

If you want to add more no comment on the post.

Airlines
Indian Airlines - 1800 180 1407
Jet Airways - 1800 225 522
Spice Jet - 1800 180 3333
Air India - 1800 227 722
Kingfisher -1800 180 0101

Banks
ABN AMRO - 1800 112 224
Canara Bank - 1800 446 000
Citibank - 1800 442 265
Corporation Bank - 1800 443 555
Development Credit Bank - 1800
225 769
HDFC Bank - 1800 227 227
ICICI Bank - 1800 333 499
ICICI Bank NRI -1800 224 848
IDBI Bank -1800 116 999
Indian Bank -1800 425 1400
ING Vysya -1800 449 900
Kotak Mahindra Bank - 1800 226
022
Lord Krishna Bank -1800 112 300
Punjab National Bank - 1800 122
222
State Bank of India - 1800 441 955
Syndicate Bank - 1800 446 655

Automobiles
Mahindra Scorpio -1800 226 006
Maruti -1800 111 515
Tata Motors - 1800 255 52
Windshield Experts - 1800 113 636

Computers / IT
Adrenalin - 1800 444 445
AMD -1800 425 6664
Apple Computers-1800 444 683
Canon -1800 333 366
Cisco Systems- 1800 221 777
Compaq - HP -1800 444 999
Data One Broadband - 1800 424
1800
Dell -1800 444 026
Epson - 1800 44 0011
eSys - 3970 0011
Genesis Tally Academy - 1800 444
888
HCL - 1800 180 8080
IBM - 1800 443 333
Lexmark - 1800 22 4477
Marshal's Point -1800 33 4488
Microsoft - 1800 111 100
Microsoft Virus Update - 1901 333
334
Seagate - 1800 180 1104
Symantec - 1800 44 5533
TVS Electronics-1800 444 566
WeP Peripherals-1800 44 6446
Wipro - 1800 333 312
Xerox - 1800 180 1225
Zenith - 1800 222 004

Indian Railways
General Enquiry 139
Central Enquiry 131
Reservation 139
Railway Reservation Enquiry 1345,
1335, 1330
Centralised Railway Enquiry 133, 1,
2, 4, 5, 6, 7, 8 & 9
Couriers / Packers &

Movers
ABT Courier - 1800 448 585
AFL Wizz - 1800 229 696
Agarwal Packers & Movers - 1800
114 321
Associated Packers P Ltd - 1800 214
560
DHL - 1800 111 345
FedEx - 1800 226 161
Goel Packers & Movers - 1800 11
3456
UPS - 1800 227 171

Home Appliances
Aiwa/Sony - 1800 111 188
Anchor Switches - 1800 227 7979
Blue Star - 1800 222 200
Bose Audio - 112 673
Bru Coffee Vending Machines - 1800
4 7171
Daikin Air Conditioners - 1800 444
222
DishTV - 1800 123 474
Faber Chimneys - 1800 214 595
Godrej - 1800 225 511
Grundfos Pumps - 1800 334 555
LG - 1901 180 9999
Philips - 1800 224 422
Samsung - 1800 113 444
Sanyo - 1800 110 101
Voltas - 1800 334 546
WorldSpace Satellite Radio - 1800
445 432

Investments / Finance
CAMS - 1800 442 267
Chola Mutual Fund - 1800 222 300
Easy IPO's - 3030 5757
Fidelity Investments - 1800 180
8000
Franklin Templeton Fund - 1800 425
4255
J M Morgan Stanley - 1800 220 004
Kotak Mutual Fund - 1800 222 626
LIC Housing Finance - 1800 440 005
SBI Mutual Fund - 1800 223 040
Sharekhan - 1800 227 500
Tata Mutual Fund - 1800 220 101

Leisure Travels
Club Mahindra Holidays - 1800 334
539
Cox & Kings - 1800 221 235
God TV Tours - 1800 442 777
Kerala Tourism - 1800 444 747
Kumarakom Lake Resort - 1800 445
030
Darjeeling tours -09733306673
Raj Travels & Tours - 1800 229 900y
Sita Tours - 1800 111 911
SOTC Tours - 1800 223 344

Healthcare
Best on Health - 1800 11 8899
Dr Batras - 1800 11 6767
GlaxoSmithKline - 1800 22 8797
Johnson & Johnson - 1800 22 8111
Kaya Skin Clinic - 1800 22 5292
LifeCell - 1800 44 5323
Manmar Technologies - 1800 33
4420
Pfizer - 1800 442 442
Roche Accu-Chek - 1800 11 45 46
Rudraksha - 1800 21 4708

Insurance
AMP Sanmar - 1800 44 2200
Aviva - 1800 33 2244
Bajaj Allianz - 1800 22 5858
Chola MS General Insurance - 1800
44 5544
ICICI LOMBARD- 18002666

all dth dish no.
airtel- 18001028080
(airtel user- 12150)
tatasky- 18001806633,
reliance- 18002009001,
d2h -18001370111,
dishtv- 18001801....

45 LIFE LESSONS, WRITTEN BY A 90 YEAR OLD

1. Life isn’t fair, but it’s still good.
2. When in doubt, just take the next small step.
3. Life is too short not to enjoy it.
4. Your job won’t take care of you when you are sick. Your friends and family will.
5. Don’t buy stuff you don’t need.
6. You don’t have to win every argument. Stay true to yourself.
7. Cry with someone. It’s more healing than crying alone.
8. It’s OK to get angry with God. He can take it.
9. Save for things that matter.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15. Everything can change in the blink of an eye… But don’t worry; God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn’t useful. Clutter weighs you down in many ways.
18. Whatever doesn’t kill you really does make you stronger.
19. It’s never too late to be happy. But it’s all up to you and no one else.
20. When it comes to going after what you love in life, don’t take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
22. Overprepare, then go with the flow.
23. Be eccentric now. Don’t wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words, ‘In five years, will this matter?’
27. Always choose Life.
28. Forgive but don’t forget.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give Time time.
31. However good or bad a situation is, it will change.
32. Don’t take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn’t do.
35. Don’t audit life. Show up and make the most of it now.
36. Growing old beats the alternative — dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else’s, we’d
grab ours back.
41. Envy is a waste of time. Accept what you already have, not what you think you need.
42. The best is yet to come…
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn’t tied with a bow, but it’s still a gift.

Some Useful Kitchen tips....

1) Soak the Almonds in the Water for 10-15 minutes , Now we Can Remove the Skin of Almond Easily

2)Add some Boiled rice with the Wheat Gram and Rice when Grinding.This gives you a Soft Dosas

3)Applying Lemon juice for the cut in the Apple for Browning.This helps in Keeping Apple fresh For a long time.

4)Garlic skin can be Easily peeled, when it is Slightly Warmed up Before Peeling

5)Add a pinch of Corn flour to Jar of Salt which Prevents it from Getting Damp

6)Applying oil in the sides of the vessel which we use to Boil milk will avoid the Overflowing

7)To avoid Crying in chopping Onions, cut them into two pieces and keep them in Water for 15 minutes and chop.

8)Adding a pinch of turmeric powder to the Oil in the cooking before the addition of Green Vegetables.It will retain the Greenness more even after cooking

9)Wrap the Paneer in Blotting Paper and keep in Refrigerator for Keeping fresh for So many Days

10)Keep the Green Peas in the Polythene Bag and Place in the freezer for Freshness

11)Place Tomatoes in the Water for 10 minutes, it makes it to easily peel them off and gives good taste in the cooking too

12)Tamarind is an Excellent Polisher in Copper and Brass items.Rub the desired shining part with wet slab tamarind and some salt sprinkled on it will give you total new look

13)Burn a Small grain of Asafoetida over the Burning coal and invert the empty pickle jar for some times before putting the pickles will avoid the growth of Fungi in Pickles

Vinegar & Baking Soda to freshen up towel

Saving your towels is as simple as running them through two hot loads.

1. Wash your towels with hot water and 1 cup of white vinegar, (Skip the detergent or fabric softeners on both loads).

2. Run the towels for the second time with 1/2 cup baking soda and hot water, (again, no detergent or fabric softener).

3. Dry your towels on the hottest setting until thoroughly dry. You can also hang them outside in the sun for additional freshening.

You won't believe the build up from detergent and fabric softener that actually makes your towels LESS fluffy and fresh over time.
They smell great, and as a bonus they’re also much softer!

15 Uses of the Tooth Paste that you Never Know

Beauty Uses

Toothpaste contains many useful ingredients that can be soothing and healing to the skin. For this reason, you'll be able to use toothpaste to help you with the following issues:

1) Pimples. Reduce redness and the size of your pimples with a dab of toothpaste. Let it sit overnight, then rinse away in the morning for a noticeable difference.

2) Brittle fingernails. Since our nails are made of the same enamel as teeth, toothpaste can do a lot to help them. Simply give your nails a good scrub with some toothpaste for cleaner, shinier, stronger nails. You'll also get that dirt out from underneath them in no time!

3) Fly-away hair. A gel toothpaste is largely made with the same ingredients as basic hair gels, so you'll be able to substitute easily here. Just use a little dab and apply like a hair gel when needed.

First Aid Uses

Beyond beauty care, you'll also find helpful ways to use toothpaste in that first aid kit. Keep a small tube tucked inside your kit for these emergencies:

4) Bites, sores, and blisters. Apply toothpaste to areas of skin irritation to reduce itching, swelling, and irritation. Toothpaste will dry them up quickly and help them heal faster.

5) Burns. For minor burns with no open sores, a quick toothpaste application can give you instant relief. The cooling properties get to work right away, relieving that painful sting. In the long-term, toothpaste will keep the burn from becoming a painful, oozing blister.

6) Bruises. For large bruises that take forever to fade, use a little toothpaste and a wide-tooth comb. Apply the toothpaste and gently comb the bruise in one direction to break up the blood clotting beneath the skin. Toothpaste helps with circulation and fights off the inflammation.

Fashion Uses

Our clothing and accessories can also benefit from many of the ingredients found in the average tube of toothpaste. Give these a try:

7) Jewelry cleaner. Before you pay for someone else to clean it, rub toothpaste onto your silver jewelry and leave it overnight, the wipe it clean with a soft cloth. Give a light scrubbing to your diamonds to see them sparkle again, just be sure to rinse thoroughly. Avoid using toothpaste on pearls.

8) Show care. Scuffed or dirty shoes can look new again with a little toothpaste. Apply it directly to the dull, dirty, or scuffed parts of the shoe, scrub with a brush, and wipe them clean. Ta-da!

9) Clothing stains. Tough stains will disappear with a little toothpaste and some brisk scrubbing. Squeeze it right on the stain and rub until it disappears, then wash as normal. If using whitening toothpaste, be advised that this can have a bleaching effect on some colors and fabrics.

Household uses : Toothpaste can save you money around the house by helping with some very basic tasks:

10) Computer cleaner. Scrub away fingerprints from your keyboard with a white, baking soda-based toothpaste. Follow up with a damp cloth and your keys are good as new!

11) Iron cleaner. Take away the "crusties" from the bottom of your clothes iron with a quick toothpaste rinse. Just be sure to remove all the toothpaste before you start ironing again.

12) Baby bottles. To freshen up baby bottles and remove that sour-milk smell, put some toothpaste on your bottle scrubber and give them a quick wash. Always rinse them very well afterwards.

13) Piano keys. Like computer keys, piano keys get grubby with repeated use from the dirt, oil, and grime on our fingertips. Use a damp cloth and some toothpaste to rub down the keys, then wipe them clean with a dry cloth.

14) Crayon stains. Undo your kids' damage to the walls with a damp cloth and some toothpaste. Rub it in gentle circles and watch the crayon fade away.

15) Odor removal. After cooking with "stinky" foods in the kitchen (fish, garlic, onions, etc.), getting the smell out of the skin is a challenge. Wash your hands thoroughly with water and toothpaste for a quick and easy remedy.