Enjoy your Every Moment of life.

40 Tips for Happy Health Life - MUST READ & SHARE

40 Tips for Happy Health Life - MUST READ & SHARE
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.


Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.


Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.


Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.

Last but not least:
40. Enjoy LIFE!

Safety Tips for Women to Remember

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Safety Tips for Women to Remember:-

1. Always be aware of your surroundings

This applies whether you are traveling alone or in groups. Don't just focus inwardly on your thoughts if you are alone, or your friends if you are together. Keep one eye out for your environment, looking out for suspicious characters, possible danger, etc.

Also, don't assume that because your area has been "safe" thus far, that it will continue to be so.

2. Travel in groups

"There is safety in numbers" is not just a cliche. Its true. Make a point of traveling together with other sisters, whether its on public transportation, on campus, in cars, etc.

3. Change the route you normally travel by

If you have taken the same bus, train or highway to get to work or school, change your route. Even if it takes you a little longer, your safety is more important. By changing your route, you can avert possible attacks or harassment from those who know your schedule, method and route of travel well. Please note though that you should avoid short cuts that take you through unfamiliar or unsafe areas.

4. Look confident

Walk with a straight posture and your arms swinging by your sides. Avoid slouching or walking like a victim. This makes you an easy target for attackers.



5. When riding by public transportation choose the right seat

If you are riding by bus or train, do not sit on the window seat as you may be "blocked in" by a potential assailant. Always select the seat next to the aisle so that you can quickly leave if necessary.

If you are taking public transportation alone after peak hours, sit as close to the driver as possible and/or choose the section of the bus/train that is most crowded. Try to get a seat near the exit as well.

6. If you are driving alone

Don't think that if you are in a car, you are safe. Windows should be up and doors locked even when driving to avoid unwanted passengers at intersections. When you are walking to your car, always have your keys ready, so that you can quickly get into your car.

But don't just get in right away. Always check your car before entering, especially the back, for any intruders.

7. Never leave your car door unlocked

Even if it means for one minute to drop something off in the mailbox that's a few feet away. Attackers have been known to lie in wait for such an opportunity.

8. Be careful in parking lots

Always be alert in parking lots, especially when it's dark. Ask someone to escort you to your car. Between cars and inside cars, it's easy for someone to hide and wait until an unalert person comes along.

9. If you are traveling by taxi

Always check the identification of the driver (usually located near the visor) and ensure that it matches the driver. Once inside, don't sit behind the driver as it may be easy for the driver to lock the rear passenger door. Always choose the adjacent seat .

In addition, avoid flagging taxis. Always order taxis so the driver can be traced if something happens.

10. Don't use the iPod

If you're used to listening to your iPod while outside, drop this habit, especially in isolated areas. With your iPod on, you cannot hear the approach of a possible attacker.

11. Note "safe houses" along your route

Mentally note houses at intervals on each route you take that can be used as "safe houses" if you are attacked, such as shops or houses that you know to be occupied by a friend or acquaintance.

12. When you make a call from a phone booth

After dialing the number you wish to call always turn around so that you have your back to the phone and may see who or what is coming your way. You will then be able to tell the person to whom you are speaking that you may be in trouble and you may be able to use the weight of the phone as a weapon. The door of a telephone box could be used to wedge in the limbs of the attacker.

13. Do not open the door of your home without checking

DO NOT open the door to your home without first checking from a window, peephole or by asking and verifying who it is. Instruct children to do the same.

14. Report any suspicious activity around your home

If you see people loitering on the streets near your house, call the police on an emergency number and report it immediately without thinking too much......